What is Almond Soup?



Almond soup is a savory or sweet dish made with ground or whole almonds, often blended with various liquids like water, milk, or broth, and sometimes flavored with spices. It’s commonly made in various cuisines, with differences depending on regional tastes. Almond soup is often prepared with a creamy texture and can be served as a starter or a light meal.

In some cultures, almond soup is a traditional dish served during special occasions or colder months. It can be made using a variety of ingredients depending on whether you want a sweet or savory version. For example, sweet almond soups are popular in some Asian countries, while savory almond soups are enjoyed in Mediterranean and Middle Eastern regions.

Savory Almond Soup:

In savory versions, almonds are blended with chicken broth, vegetables, and seasonings like garlic, ginger, or cumin. It's often served hot, with a smooth and velvety texture.

Sweet Almond Soup:

In sweet versions, almond soup may be made with almond paste, sugar, and milk or water. It’s often flavored with spices like cardamom or cinnamon and can be served chilled or warm.

Benefits of Almond Soup:

  1. Rich in Nutrients: Almonds are packed with healthy fats, vitamins, and minerals, especially vitamin E, magnesium, and fiber, which can support overall health.

  2. Heart Health: Almonds are known for their cardiovascular benefits. The monounsaturated fats and antioxidants in almonds can help reduce bad cholesterol levels and promote a healthy heart.

  3. Improves Digestion: Almond soup, especially if made with whole almonds or almond paste, can be a good source of fiber. Fiber supports digestion and can help prevent constipation.

  4. Boosts Immune System: Almonds contain vitamin E, which is a potent antioxidant that helps to protect cells from damage and supports immune health.

  5. Skin Benefits: The nutrients in almonds—such as vitamin E—can contribute to healthy skin. If you consume almond soup regularly, the antioxidants can help protect your skin from oxidative stress.

  6. Weight Management: The combination of protein, healthy fats, and fiber in almonds helps keep you feeling full, which can aid in weight management by reducing the temptation for unhealthy snacking.

  7. Energy Boost: Almonds provide a natural source of energy due to their healthy fats and proteins, making almond soup a good option for breakfast or as an afternoon pick-me-up.

  8. Good for Bone Health: Almonds are a source of calcium and magnesium, which are essential for maintaining strong bones. This can be beneficial in preventing bone-related conditions like osteoporosis.

  9. Blood Sugar Control: Almonds have a low glycemic index and are known for helping regulate blood sugar levels, which makes almond soup a good option for those with diabetes or those aiming to maintain stable blood sugar levels.

 ingredients

  • ·        225g/8oz blanched almonds,minced
  • ·        3 egg yolks, hard-boiled
  • ·        1.2 litres/2pt chicken stock
  • ·        25g/1oz butter, softened
  • ·        25g/1oz plain flour
  • ·        125ml/4fl oz single cream
  • ·        salt and freshly ground
  • ·        black pepper

How to Make it?

·        Using a mortar and pestle, reduce the almonds to a paste with the egg yolks and tablespoon of the stock. Set aside.

·        Make a beurre manié by working  the butter and flour together into a smooth paste using a fork. Bring  the remaining stock to a simmer in  a heavy saucepan. Add the beurre  manié in small knobs, whisking  vigorously after each addition until  completely dissolved. Whisk in the  almond paste until smooth, then  cook gently for 30 minutes.

·        Strain the soup through a sieve into a clean pan. Add the cream, and  season with salt and pepper. Reheat gently and serve.